Lyfe.OS Nutrition

Perfectly Balanced Nutrition at Your Fingertips

Track every bite, meet your goals, and elevate your health — all in one seamless platform.

Whether you're optimizing performance, losing weight, or just eating healthier, Lyfe.OS helps you build habits for the long term.

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Today's Nutrition

Calories1,847 / 2,000

Protein156g / 180g

Carbs198g / 250g

Fat67g / 67g

Nutrition Overview

On Track

92%

Protein 35%

Carbs 45%

Fat 20%

Fiber 15g

Track Your Nutrition Effortlessly

In just a glance, see today's nutrition data. View your calories, protein, carbs, and fat — and adjust your goals on the fly.

Daily nutrition summary (calories, protein, carbs, fat)

Quick Actions to log meals, templates, analytics

Goal adjustment for target calories and macros

Visual macro distribution charts

Log Your Meals In Seconds

Add meals for any day — simply input the name, time, and food items. Track your calories, protein, carbs, and fat without missing a bite.

Add meal with name, time, and date

Searchable food database for quick input

Food item details (weight, calories, macros)

Navigate between days with arrow controls

Add Meal

Chicken Breast

150g • 247 cal • 46g protein

Brown Rice

100g • 111 cal • 23g carbs

Meal Templates

Protein Bowl

Breakfast

Chicken, quinoa, avocado, spinach

487 cal • 42g protein • 28g carbs • 22g fat

Salmon Salad

Lunch

Salmon, mixed greens, olive oil, lemon

312 cal • 35g protein • 8g carbs • 18g fat

Post-Workout Shake

Snack

Whey protein, banana, almond milk

245 cal • 28g protein • 22g carbs • 6g fat

Save Your Favorite Meals for Quick Access

Create meal templates for multi-item meals. Assign them to specific days, edit them, or delete them — perfect for meal prepping.

Create and save meal templates

Assign templates to specific days or meals

Edit or delete templates when needed

Perfect for meal prep and routine eating

See Your Week, See Your Progress

Navigate through any week to see your total calories, protein, carbs, and fat. Get a quick overview of your meals for each day.

This Week

Total: 12,847 cal

On Track

Mon

1,820 cal

P: 142g

C: 192g

F: 62g

Tue

1,830 cal

P: 143g

C: 193g

F: 63g

Wed

1,847 cal

P: 156g

C: 198g

F: 67g

Thu

1,850 cal

P: 145g

C: 195g

F: 65g

Fri

1,860 cal

P: 146g

C: 196g

F: 66g

Sat

1,870 cal

P: 147g

C: 197g

F: 67g

Sun

1,880 cal

P: 148g

C: 198g

F: 68g

12,847

Total Calories

1,084g

Total Protein

1,386g

Total Carbs

469g

Total Fat

Week Summary

Total calories, protein, carbs, and fat for the entire week

Daily Cards

Detailed nutritional breakdown for each day's meals

Meal Overview

Quick view of all meals and their nutritional stats

Measure Your Progress and Achieve Your Goals

Track your nutritional performance over time with detailed analytics. Get insights on your weekly, monthly, and 3-month averages.

Graphs showing average calories and macros per period

Goal achievement percentage tracking

Insights on meals logged and daily averages

Weekly, monthly, and 3-month trend analysis

Analytics

30 Days

Calorie Goal Achievement87%

92%

Protein Goal

78%

Carbs Goal

100%

Fat Goal

Days Logged

+12% improvementvs last month

Track Every Meal, Achieve Every Goal

Lyfe.OS Nutrition gives you the clarity and control to eat smarter, stay on track, and reach your fitness and health goals.

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