Lyfe.OS Training

Precision Training. Measured Progress.

Your entire training system in one intelligent platform — from building workouts to tracking performance over years.

Create, schedule, track, and visualize every part of your fitness journey — no guesswork, no limits.

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Strength
Cardio
Recovery
Flexibility
Weekly Volume87% of goal
MTWTFSS
Upper Body Strength
45 min • 6 exercises
2:00 PM
Bench Press: 3x8 @ 185lbs
Pull-ups: 3x10 bodyweight
Shoulder Press: 3x12 @ 95lbs
12
Workouts
87%
Goal Progress
3
PRs This Week

This Week

Week 12
M
S
T
-
W
C
T
-
F
R
S
-
S
F
Volume Progress87%
Biometrics
185 lbs
72 bpm
7.5 hrs
Good

Your Week, Your Data, Your Body — All In One Place

The Overview tab gives you a crystal-clear snapshot of your training. From what's planned to how you're performing — every data point has a purpose.

Weekly protocol with Mon–Sun workout cards
Weekly volume graph + PR highlights
Quick action buttons (Start Workout, Upload Progress)
Biometrics panel (Weight, HR, Sleep, Mood)

Custom Workouts For Any Style

Whether you lift, swim, run, fight, or flow — Lyfe.OS lets you design and save fully personalized workouts.

Training Styles Supported

Strength: Sets, Reps, Weight, Rest, RPE
Endurance: Distance, Duration, Avg HR, Terrain
HIIT: Intervals, Work/Rest, Target HR Zone
Combat: Rounds, Focus, Equipment, Intensity

Create Workout

Strength Training

1
Bench Press
3 sets × 8 reps @ 185lbs
2 min rest
2
Pull-ups
3 sets × 10 reps bodyweight
90s rest
3
Shoulder Press
3 sets × 12 reps @ 95lbs
2 min rest
4
Bicep Curls
3 sets × 15 reps @ 45lbs
60s rest
4
Exercises
45
Minutes
12
Sets

Training Week

Dec 16-22
M
S
T
C
W
R
T
S
F
C
S
F
S
R
Weekly Progress3/7 completed
43% of weekly goal
Today: Cardio Session
30 min • HIIT intervals

Plan Ahead. Stay Consistent.

Visualize your workout week, plan far ahead, and hit your goals with a structured system.

Workout cards in each day slot
Completion progress bar visualization
Weekly completion rate percentage
Switch weeks or scroll ahead planning

Stay Focused While You Train

From warm-up to last set — every workout session is tracked, timed, and optimized for flow.

Load saved workout or today's scheduled session
Auto-timer starts with set-by-set tracking
Real-time inputs for weight, reps, time
Auto-start rest timer with countdown

Upper Body Strength

Exercise 2 of 4

12:45
Session time
Pull-ups
Set 2 of 3
Target: 10 repsCompleted: 8
01:23
Rest timer
Session Progress50%
2 exercises done2 remaining

Training History

Upper Body StrengthDec 20, 2024
45 min•3 exercises•9 sets
Lower Body PowerDec 18, 2024
52 min•4 exercises•12 sets
Cardio HIITDec 16, 2024
28 min•6 exercises•8 rounds
Full Body CircuitDec 14, 2024
38 min•5 exercises•15 sets

Your Training Log, Always With You

Search, filter, and export your workout history — with detailed metrics and notes for every session.

Complete session history with timestamps
Advanced search and filtering system
Detailed metrics and session notes
Export capabilities with date ranges
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Demonstrations by TrainwithIllia

Master Every Movement With Our Exercise Library

Access detailed videos and cues for hundreds of exercises — curated and filmed in partnership with TrainwithIllia.

A growing library of exercises across strength, cardio, mobility and more
HD video demonstrations with coaching voice-over
Muscle group tags and difficulty ratings
Step-by-step photo cues for perfect form

Progress Gallery

Dec 2024
Before
Sep 2024
After
Dec 2024
Photo Views
Compare Mode
BeforeAfter

Your Progress In Pictures

Upload, tag, and compare progress photos from any stage. See the results of your effort over time.

Upload by Front / Side / Back views
Compare mode with split-screen view
Filter by date and view type
Timeline slider for transformation tracking

Your Body's Story, in Graphs

Track health metrics and exercise performance data combined — see trends, patterns, and progress over time.

Health Metrics

Health Metrics

Last 30 days
Weight
185 lbs
↓ 2.3 lbs
Resting HR
72 bpm
↓ 3 bpm
Sleep
7.5 hrs
↑ 0.3 hrs
Mood
Good
Stable
Weight Trend
Body Weight tracking
Resting Heart Rate monitoring
Sleep Quality assessment

Exercise Metrics

Exercise Performance

All Exercises
Bench Press
Up
Sessions
24
Best Weight
185 kg
Best Reps
12
Running
Up
Sessions
18
Best Distance
10 km
Best Time
42:30
Pull-ups
Stable
Sessions
15
Best Weight
BW
Best Reps
15
Performance Summary
Total Exercises
12
Improving
8 exercises
Auto-track best reps and weights
Individual exercise trend analysis
Performance graphs with date filters

Every Set. Every Rep. Every Stat. One Place.

Lyfe.OS Training turns your training into data-driven transformation — built for performance, not just tracking.

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