Lyfe.OS Training

Precision Training. Measured Progress.

Your entire training system in one intelligent platform — from building workouts to tracking performance over years.

Create, schedule, track, and visualize every part of your fitness journey — no guesswork, no limits.

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Training Overview DashboardWeekly Protocol + Progress Analytics
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Weekly Protocol UI
Mon-Sun Workout Cards
Volume Graph + PR Highlights
Quick Action Buttons
Biometrics Panel
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Your Week, Your Data, Your Body — All In One Place

The Overview tab gives you a crystal-clear snapshot of your training. From what's planned to how you're performing — every data point has a purpose.

Weekly protocol with Mon–Sun workout cards
Weekly volume graph + PR highlights
Quick action buttons (Start Workout, Upload Progress)
Biometrics panel (Weight, HR, Sleep, Mood)

Custom Workouts For Any Style

Whether you lift, swim, run, fight, or flow — Lyfe.OS lets you design and save fully personalized workouts.

Training Styles Supported

Strength: Sets, Reps, Weight, Rest, RPE
Endurance: Distance, Duration, Avg HR, Terrain
HIIT: Intervals, Work/Rest, Target HR Zone
Combat: Rounds, Focus, Equipment, Intensity
Workout Creation Interface
Flow-style UI with dropdowns
Sliders and custom inputs
Exercise library integration
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Weekly Training Calendar
Workout cards for each day
Completion progress bars
Weekly completion rate %
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Plan Ahead. Stay Consistent.

Visualize your workout week, plan far ahead, and hit your goals with a structured system.

Workout cards in each day slot
Completion progress bar visualization
Weekly completion rate percentage
Switch weeks or scroll ahead planning

Stay Focused While You Train

From warm-up to last set — every workout session is tracked, timed, and optimized for flow.

Load saved workout or today's scheduled session
Auto-timer starts with set-by-set tracking
Real-time inputs for weight, reps, time
Auto-start rest timer with countdown
Live Session Interface
Real-time session tracker
Set-by-set progress bar
Timer and input controls
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Training History Interface
Search and filter options
Workout logs with metrics
Export dropdown and date ranges
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Your Training Log, Always With You

Search, filter, and export your workout history — with detailed metrics and notes for every session.

Complete session history with timestamps
Advanced search and filtering system
Detailed metrics and session notes
Export capabilities with date ranges

Every Workout You've Ever Built — Saved

Store and access every routine you've created. Edit, reuse, assign — total freedom.

Workout Protocols Library
List/Grid view of saved protocols
Categories and edit icons
Search and organization tools
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Smash Records. Track Progress.

Log personal records across any lift or movement. Lyfe.OS highlights your strongest performances automatically.

Automatic PR detection and logging
Best reps, weight, and trend analysis
Searchable PR list with exercise filters
Performance graphs and milestone tracking
Personal Records Dashboard
Searchable PR list
Best performance highlights
Trend arrows and filters
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Progress Photo Gallery
Before/After split-screen
Front/Side/Back views
Compare mode with slider
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Your Progress In Pictures

Upload, tag, and compare progress photos from any stage. See the results of your effort over time.

Upload by Front / Side / Back views
Compare mode with split-screen view
Filter by date and view type
Timeline slider for transformation tracking

Your Body's Story, in Graphs

Track health metrics and exercise performance data combined — see trends, patterns, and progress over time.

Health Metrics

Health Metrics Dashboard
Body Weight, Resting HR
Sleep Quality, Mental State
Trend graphs over time
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Body Weight tracking
Resting Heart Rate monitoring
Sleep Quality assessment

Exercise Metrics

Exercise Performance Graphs
Best reps, weights, trends
Individual exercise graphs
Performance analytics
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Auto-track best reps and weights
Individual exercise trend analysis
Performance graphs with date filters

Every Set. Every Rep. Every Stat. One Place.

Lyfe.OS Training turns your training into data-driven transformation — built for performance, not just tracking.

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